Brand Spotlight On Nourish Organic Products

If you ask them, most people would say that yes, they want to make smart choices and live a happy, healthy life. The idea seems pretty obvious, however, actually taking steps to live a healthier lifestyle is easier said than…

Keto Fried Chicken Avocado Salad

You guys were so obsessed with this keto fried chicken avocado salad when I posted it on Instagram–I’m excited to say…the recipe is here!  I miss crispy, crunchy fried chicken but this hits the spot for me! The star ingredient…

Top 10 Best Keto Cookbooks From Amazon

Whether you’re new to the keto diet or you’ve been following it for a while, it can be easy to fall into a rut of cooking the same meals over and over again. When you find something that works, it…

How To Have a Stress-Free Valentine’s Day

Valentine’s Day can be a stressful holiday. Some people love it and look forward to it all year, others hate it, and a lot of people couldn’t care less. Regardless of how you feel, getting through Valentine’s Day stress-free can…

Top 3 Celery Juice Benefits on the Keto Diet

Unless you’ve been living under a rock, you’ve probably noticed tons of celebrities like Kim Kardashian, Gwyneth Paltrow and Pharrell touting the amazing benefits of celery juice. Juicing has gone in and out of style in the health community over…

KETO BROCCOLI CHEDDAR SOUP

On a cold day, there is nothing more delicious and comforting than a HOT bowl of soup–and when it’s cheesy? Even better!  I’ve tweaked a classic Broccoli Cheddar soup recipe to make it super keto-friendly so that you stay in…

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