HEALTH & FITNESS

Top 3 Celery Juice Benefits on the Keto Diet

Unless you’ve been living under a rock, you’ve probably noticed tons of celebrities like Kim Kardashian, Gwyneth Paltrow and Pharrell touting the amazing benefits of celery juice. Juicing has gone in and out of style in the health community over…

How to Stop Overeating during the Holidays

From Thanksgiving to Christmas to Easter, it is hard to not overindulge during the holidays. While the focus on holidays is spending time and celebrating with family and friends, there’s no getting around the fact that food tends to take center stage.…

THE BEST PRODUCTS FOR ECZEMA

I haven’t shared this openly but I have eczema–and that’s okay!  I haven’t shared it before because I never thought it was something of interest to talk about and definitely not something to be ashamed about!  I was at an…

MY JOURNEY WITH PROBIOTICS

I’ve been very open about sharing on my blog and social media that my drive and passion in work can sometimes get the best of me.  I–like many others–deal with undiagnosed anxiety which has the ability to physically manifest in…