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Keto Fried Chicken Avocado Salad

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 2
Calories 600 kcal


  • 3 oz Chicken Breast
  • 2 Eggs
  • 1/2 cup Pork Rinds, crushed into a powder
  • 1 Avocado Sliced
  • 1 Tomato (or 1/2 cup cherry tomatoes)
  • 5 oz Lettuce
  • 1 tbsp Salt
  • 1 tbsp Pepper


  • Cut the chicken into tenders 
  • Crush your pork rinds in a food processor or with a wooden spoon until they resemble crumbs. Dump them into a bowl.  Alternatively you can just pre-crumbled pork rinds
  • In a separate bowl, beat the eggs then add the salt and pepper and mix well. Add the chicken to the egg mixture and stir to coat.
  • In batches dip the chicken into the pork rinds. Toss to coat.  You can double-dredge into the egg and pork rinds for a even crispier coating!
  • Heat about an inch of oil in a cast iron skillet over medium-high heat. Fry the chicken in batches until golden brown and cooked through. You can also bake these in the oven or airfryer at 375F for 15 minutes
  • Drain on paper towels.
  • Arrange all salad ingredients in a large bowl and add chicken 
  • Drizzle with ranch dressing, your favorite dressing, or just eat plain!