No matter how well you plan your meals and track what you’re eating, it can be difficult to get enough protein just through a healthy diet. Even if you are getting all the protein you need, let’s be honest, you probably are getting a bit tired of eating that much chicken, turkey, tuna, egg whites, and lean beef. A great alternative is to add in Vital Proteins Collagen Peptides to your diet! If you’re new to the world of collagen, here are the 5 Top Benefits of Collagen Peptides!

VITAL PROTEINS COLLAGEN PEPTIDES

WHAT IS COLLAGEN?

Collagen is the most plentiful protein in our bodies. We need collagen for a lot of things like keeping our skin and joints strong. It makes up approximately 33% of the total protein in your body. It also accounts for roughly 75% of the dry weight of your skin.

Collagen molecules are too large to be absorbed through the skin, so that means that most cosmetics that claim to increase collagen levels actully don’t. Collagen is an essential protein that plays an important vital role in your health as well as how you look.

WHY DO WE NEED COLLAGEN?

As you age, your body produces less and lower-quality collagen. Our modern diets lack the collagen that was once abundant in foods. If we can get collagen from what we eat, our body can’t replenish what’s missing.

Vital Proteins Collagen Peptides are collagen molecules that are small enough to get quickly absorbed and used by our body. This is the reason people see improvements in how they look, feel and move after using Vital Proteins Collagen consistently.

Adding a scoop of Collagen Peptides to food or beverages gives you the boost you need to support healthy hair, skin, nails, bone and joint health, muscle recovery, and more.

WHAT ARE IN VITAL PROTEINS COLLAGEN PEPTIDES?

Vital Proteins Collagen Peptides have very few calories since it’s straight up protein and with nothing else added. There is no flavor, so you can mix it with anything, and it has no impact on your blood sugar. They are gluten, dairy, and sugar-free, Whole30 Approved as well as Paleo & keto friendly!

WHAT ARE THE BENEFITS?

Vital Proteins Collagen Peptides can improve your hair, skin, nails, joints and ligaments, and tendon health. One of the most well-known benefits of collagen is its ability to promote glowing, vibrant skin. It improves the elasticity of your skin, which helps you look more youthful and healthy.

If you’re wondering if you can take collagen peptides while keto, you absolutely can! Vital Proteins Collagen Peptides are only 10 grams of pure protein, no carbs, and only 35 calories.

HOW I USE VITAL PROTEINS COLLAGEN PEPTIDES

Vital Proteins Collagen Peptides are soluble in hot or cold liquids, including coffee, smoothies, and baked goods. You can stir into your favorite beverages, add it to smoothies or mix with soups, or sauces! I add mine to my coffee every morning and its part of my daily routine!

You can choose to .35-ounce, 5-ounce or 20-ounce pack depending on how much you think you will need. You can also get the stick packs if you want to take them with you when you are traveling or on the go!

If you want to learn more about the keto diet, check out my post on everything you need to know and how to get started!

Have you tried Vital Proteins Collagen Peptides?  Let me know in a comment below!