I know this might shock some of you, but I’ve decided to begin developing a reading habit during 2021. I think we can all agree that quiet time is precious and making that time for yourself is even more precious. I’ve started setting aside about 30 minutes everyday to help start my reading habit and ...
WELLNESS
THE BEST HEALTH & WELLNESS APPS FOR YOUR APPLE WATCH (OR PHONE!)
As a newer Apple Watch user, I’ve been discovering new apps for wellness and health that I have been absolutely loving. I’ve found myself becoming more accountable and tracking my lifestyle right from my wrist, so there's definitely less room for excuses. From water drinking reminders to a minute of ...
BEST WAYS TO STAY ACTIVE WHILE WORKING FROM HOME
A lot of us our working at home these days. I even started back up at work after maternity leave, and instead of going back to the office as I anticipated, I'm working from home. The convenience of working at home is wonderful, but I've found that it's a lot harder to stay active. It can be so easy ...
WHY I DRINK 100oz OF WATER A DAY AND HOW YOU CAN TOO
One of the easiest things you can do for your health is drink enough water. There are countless health benefits to this simple action that I will outline below. Knowing these facts, I started drinking 100oz of water a day and have experienced the positive results for sure. I know 100oz sounds like a ...
BEST PODCASTS TO MOTIVATE AND HELP YOU LIVE YOUR BEST LIFE
2020 is the year of living your best life. And each start of the new year brings resolutions for a brighter 12 months. One of the best ways to plug into your motivation and shut everything out to focus is to listen to podcasts. We’ve all got big plans for 2020, so a side of motivation to ...
Home Workout Essentials To Create An Easy Gym Setup
If you've always dreamt of having your own home gym but don't think you have room in your home or your bank account then this is the post for you! I've complied a list of great equitment that are not only budget friendly but are easily stored and won't take up your whole space. Here are the ...