A lot of us our working at home these days. I even started back up at work after maternity leave, and instead of going back to the office as I anticipated, I'm working from home. The convenience of working at home is wonderful, but I've found that it's a lot harder to stay active. It can be so easy ...
WELLNESS
WHY I DRINK 100oz OF WATER A DAY AND HOW YOU CAN TOO
One of the easiest things you can do for your health is drink enough water. There are countless health benefits to this simple action that I will outline below. Knowing these facts, I started drinking 100oz of water a day and have experienced the positive results for sure. I know 100oz sounds like a ...
BEST PODCASTS TO MOTIVATE AND HELP YOU LIVE YOUR BEST LIFE
2020 is the year of living your best life. And each start of the new year brings resolutions for a brighter 12 months. One of the best ways to plug into your motivation and shut everything out to focus is to listen to podcasts. We’ve all got big plans for 2020, so a side of motivation to ...
Home Workout Essentials To Create An Easy Gym Setup
If you've always dreamt of having your own home gym but don't think you have room in your home or your bank account then this is the post for you! I've complied a list of great equitment that are not only budget friendly but are easily stored and won't take up your whole space. Here are the ...
INSPIRATIONAL QUOTES WALLPAPER FOR YOUR PHONE BACKGROUND
I always love finding new inspirational quotes wallpaper for my phone background and wanted to round up some of my favorites! I'll add credit where possible but a lot of these are found on Instagram without proper credit to the author/creator. If any of these inspirational quotes speak to you, you ...
Top 3 Celery Juice Benefits on the Keto Diet
Unless you’ve been living under a rock, you’ve probably noticed tons of celebrities like Kim Kardashian, Gwyneth Paltrow and Pharrell touting the amazing benefits of celery juice. Juicing has gone in and out of style in the health community over the years and some health experts say that it’s not ...