If you've always dreamt of having your own home gym but don't think you have room in your home or your bank account then this is the post for you! I've complied a list of great equitment that are not only budget friendly but are easily stored and won't take up your whole space. Here are the ...
WELLNESS
INSPIRATIONAL QUOTES WALLPAPER FOR YOUR PHONE BACKGROUND
I always love finding new inspirational quotes wallpaper for my phone background and wanted to round up some of my favorites! I'll add credit where possible but a lot of these are found on Instagram without proper credit to the author/creator. If any of these inspirational quotes speak to you, you ...
Top 3 Celery Juice Benefits on the Keto Diet
Unless you’ve been living under a rock, you’ve probably noticed tons of celebrities like Kim Kardashian, Gwyneth Paltrow and Pharrell touting the amazing benefits of celery juice. Juicing has gone in and out of style in the health community over the years and some health experts say that it’s not ...
How to Start the Keto Diet: Everything you Need to Know
You might have heard about the keto diet before since it's been on the rise these past few years. One of the reasons it's so popular is because it is simple and gets big results. Whether you want to lose fat, increase your energy levels, enhance your brain health and mental clarity, get clearer ...
How to Stop Overeating during the Holidays
From Thanksgiving to Christmas to Easter, it is hard to not overindulge during the holidays. While the focus on holidays is spending time and celebrating with family and friends, there's no getting around the fact that food tends to take center stage. If you have given into temptation, all it takes ...
THE BEST PRODUCTS FOR ECZEMA
I haven't shared this openly but I have eczema--and that's okay! I haven't shared it before because I never thought it was something of interest to talk about and definitely not something to be ashamed about! I was at an event recently and chatting with some women when one woman mentioned that the ...