No matter how well you plan your meals and track what you're eating, it can be difficult to get enough protein just through a healthy diet. Even if you are getting all the protein you need, let's be honest, you probably are getting a bit tired of eating that much chicken, turkey, tuna, egg whites, ...
RECIPES
PANTRY MEALS: THINGS YOU HAVE IN YOUR PANTRY YOU CAN USE FOR DINNER TONIGHT
If the COVID-19 pandemic has taught me anything, it is to make use out of EVERYTHING I have in my house. From salvaging paper supplies to using every last drop of shampoo, these times have made us all creative and savvy in ways we likely never imagined. As we try and stay inside unless absolutely ...
HOW TO STOP WASTING FOOD AND GROCERIES AND SAVE MONEY
This week I am challenging myself with something I struggle with: using up all of the food in my fridge. Think about what items are in your fridge right now. I bet you can’t even name all of them off the top of your head. In kitchens across America, food is being wasted every single day. The random ...
HEALTHY KETO CROCKPOT RECIPES TO EASE YOU INTO THE NEW YEAR
The Keto diet has proven to be more than just a fad. After years of keto meal plans in the spotlight, I’ve rounded up my favorite healthy keto crockpot recipes to make in the new year. And when you’re a new mom - or just a busy human in general - there is one kitchenware item that can help you save ...
HOSTING NYE: EASY LARGE BATCH COCKTAILS TO HELP YOU HOST WITH EASE
New Years Eve is a holiday season staple that everyone looks forward to for many reasons; the chance to wear sequins, the all-night parties with friends, and, of course, the countdown to midnight - and maybe a midnight kiss if you’re lucky! But something that can’t go unnoticed while hosting your ...
Keto Thanksgiving Recipes That Everyone Will Love!
The holidays are upon us, and that means spending time with family and friends, holiday shopping and of course... food! If you're anything like me, you look forward to Thanksgiving every year. Almost more than any other holiday, Thanksgiving is all about the food, and even though it's delicious, it ...