On a cold day, there is nothing more delicious and comforting than a HOT bowl of soup--and when it's cheesy? Even better! I've tweaked a classic Broccoli Cheddar soup recipe to make it super keto-friendly so that you stay in fat-burning ketosis while enjoying this classic comfort food, keto ...
RECIPES
How to Start the Keto Diet: Everything you Need to Know
You might have heard about the keto diet before since it's been on the rise these past few years. One of the reasons it's so popular is because it is simple and gets big results. Whether you want to lose fat, increase your energy levels, enhance your brain health and mental clarity, get clearer ...
REFRESHING SUMMER COCKTAIL RECIPES: LILLET SPRITZ
There's nothing like summer time and hosting your friends at home! This summer I'm making more time for entertaining at home since my backyard is one of my favorite places to spend my time. Today I pulled out all of the outdoor couch cushions from the basement, reconnected the fire pit, and did ...
TURKEY SMASH BURGERS
Summer time grilling is going full force at our house! We love firing up the BBQ on any given summer weekend and I've been trying out new recipes to mix up some of our BBQ favorites. I've been playing with ground turkey a lot in recipes and made some insanely delicious turkey smash burgers this ...
SWEET SUMMERTIME POPSICLE SPRITZ
There's nothing like a sweet treat on a hot summer day and we have been getting creative with popsicles and ice cream to make the heat more enjoyable (also contemplating treating myself to air conditioning haha!). I've seen popsicle cocktails and drinks all over the internet (and I've had some at a ...
Favorite post-workout meal: Avocado soup and mint green tea
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