Whether you’re new to the keto diet or you’ve been following it for a while, it can be easy to fall into a rut of cooking the same meals over and over again. When you find something that works, it makes sense to stick with it right? While that may be true for somethings, eating the same meals every day can get really boring! It can lead to frustration and can make it easier to fall back into less healthy habits. So if you’re looking to change things up a bit in the kitchen and try out some new recipes, here are my recommendations for the top 10 best keto cookbooks from Amazon!
Best Keto Cookbooks:
by Amy Ramos
What I love about this cookbook is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is really useful, and every recipe is just six carbs! This cookbook provides you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle.
by Suzanne Ryan
This book has wonderful content- it is so much more than a cookbook and would be a great starter guide for anyone new to the keto diet. The author is openly honest with before and after photos, a relatable story and doable recipes. In this cookbook, you’ll find helpful advice for starting keto, grocery shopping tips, keto and weight loss FAQs, more than 100 easy recipes, a structured 30-day meal plan, guidance for living and thriving with the ketogenic lifestyle.
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
by Jen Fisch
As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular keto blog Keto in The City. With this cookbook, Jen’s simple keto recipes will help you achieve the results you want no matter how hectic your lifestyle. In this cookbook, you’ll find 130 recipes that use five ingredients or fewer, one pot, one pan, or one dish recipes with additional offerings for slow cooker or pressure cooker variations. Most of these ketogenic diet recipes from beginning to end only take 30 minutes!
by Stephanie Laska
Using humor and simple explanations, Stephanie walks you through her ideas on weight loss and maintenance, with helpful strategies and food lists. Stephanie Laska gives you the keto basics, but without the keto police. This book helps make a ketogenic inspired diet work for you! It’s a great guide to help you learn about Keto and at the same time, allow you to find a way to modify it more to work for yourself.
The Complete Keto Diet Cookbook For Beginners 2019: Quick & Easy Recipes For Busy People On The Ketogenic Diet With 21-Day Meal Plan
by Mandy Cook
This cookbook has amazing recipes! It’s got so many great ideas that are both easy and tasty. The recipes are easy to follow, and the ingredients are easy to find. In this cookbook, you have (along with the recipes) information on both the Keto Diet and where to start. There is information on what the diet is, the macronutrient balance (so make sure you are still eating healthy with this diet), tips, benefits and a few hacks that help (and more). Each recipe has the time it takes to complete, the serving sizes, a brief introduction, the calories/fat/carbs, etc., ingredients and instructions. Everything is simple and easy to follow. The recipes are categorized: Vegetables and Side Dishes, Poultry, Pork, Beef, Fish and Seafood, Eggs and Dairy, Vegetarian, Snacks and Appetizers, and Desserts. There are 75 recipes to enjoy here, and none have any obscure ingredients.
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Leanne Vogel, the voice behind the website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. The Keto Diet does away with the “one size fits all” philosophy and offers a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.
This cookbook shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.
by Natasha Newton
The keto lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up traditional American dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb. You don’t have to give up breading, cheesecake, pan-fried chicken, or biscuits. Natasha “Tasha” Newton has you covered.
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
by Will Cole
The keto diet kick-starts your body’s metabolism, so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer a more plant-based diet. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. Packed with expert tips, tricks, and advice for going–and staying–Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance.
by Maria Emmerich
When you begin following the keto diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of eating the same meals over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters.
by Simon Brock
The idea of this keto diet for beginners cookbook is to provide you with some easy but at the same time healthy recipes which can be cooked daily. It contains brief sections which will introduce you to the keto diet, top 10 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes. If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner’s guide to the revolutionary keto diet.
by Diane Sanfilippo
In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.
Best keto cookbooks pick: Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple.